Training Endurance

Training Endurance is a platform for creating workouts, planning nutrition, and analyzing sports data for endurance athletes — runners, cyclists, triathletes, swimmers, and their coaches.

Works with Garmin, Polar, Wahoo, Suunto, Strava, and Apple Watch.

WORKOUTS & DEVICE SYNC
- Import completed workouts from Garmin, Polar, Wahoo, Suunto, and Strava
- Export created workouts to Garmin, Polar, Wahoo, Suunto, and Apple Watch
- AI-powered workout builder with calorie and training stress calculations

LACTATE TESTING & ANALYSIS
- Connect Eaglenos and Lactate Express lactate meters via Bluetooth
- Import measurements and build lactate curves for training zone analysis
- Determine aerobic and anaerobic thresholds with built-in test protocols

HEART RATE & METABOLIC DATA
- Upload heart rate data from Bluetooth sensors in real time
- Calculate fat and carbohydrate oxidation rates by training zones
- Estimate fluid loss and energy expenditure during exercise

NUTRITION PLANNING
- Plan meals with complete macro and micronutrient tracking
- Adaptive plans based on your metabolism and energy expenditure
- Race day and long workout fueling strategies

WHO IS IT FOR?
- Endurance athletes of all levels — from beginners to ultra
- Running, cycling, triathlon, swimming, cross-country skiing
- Coaches and sports nutritionists

Supported devices: Garmin, Polar, Wahoo, Suunto, COROS, Apple Watch, Strava, Eaglenos and Lactate Express lactate meters, Bluetooth heart rate monitors.