BMR Calculator - Ai powered

Transform your health journey with BMR Studio—your all-in-one AI-powered nutrition companion. Track calories, scan food, get personalized diet plans, and chat with an AI nutritionist—all in one beautiful, modern app.

🔥 KEY FEATURES

📊 BMR & TDEE Calculator
• Calculate your Basal Metabolic Rate (BMR) using the accurate Mifflin-St Jeor equation
• Get your Total Daily Energy Expenditure (TDEE) based on your activity level
• Personalized macro recommendations for weight loss, maintenance, or gain
• Detailed metabolic analysis with AI-powered insights

📸 AI Food Scanner
• Point and shoot: Instantly identify foods with your camera
• Gallery import: Analyze photos from your device
• Barcode scanner: Quick lookup for packaged products
• Manual entry: Add foods with detailed nutritional information
• Powered by advanced AI for accurate food recognition

🍽️ Personalized Diet Plans
• AI-generated 7-day meal plans tailored to your goals
• Customizable for dietary preferences (vegetarian, vegan, keto, paleo, etc.)
• Macro-balanced meals aligned with your BMR and TDEE
• Save and manage multiple diet plans
• Daily meal schedules with calorie targets

🤖 AI Nutritionist Chat
• 24/7 access to personalized nutrition advice
• Context-aware responses based on your profile and goals
• Evidence-based recommendations
• Quick prompts for common questions
• Get answers about nutrition, meal planning, and healthy eating

📈 Progress Tracking
• Visual weight trend charts
• BMR calculation history
• Track your fitness journey over time
• Set goals and monitor your progress

💧 Water Tracking
• Daily hydration reminders
• Track your water intake
• Visual progress indicators

😴 Sleep Tracking
• Log your sleep patterns
• Track bedtime and wake time
• Monitor your rest quality

📱 MODERN UI & EXPERIENCE

✨ Beautiful Design
• Stunning glassmorphism effects
• Smooth animations and transitions
• Dark mode support across all screens
• Intuitive navigation with floating bottom bar

🔒 Privacy-First
• All data stored locally on your device
• No personal information collected
• Secure and private

⚡ Fast & Reliable
• Optimized performance
• Offline functionality for core features
• Quick food scanning and analysis

🎯 PERFECT FOR

• People looking to lose, maintain, or gain weight
• Fitness enthusiasts tracking macros and calories
• Anyone wanting to understand their metabolism
• Users seeking personalized nutrition guidance
• Those who want a comprehensive health tracking solution

💡 HOW IT WORKS

1. Calculate Your BMR: Enter your age, weight, height, gender, and activity level
2. Scan Food: Use AI-powered food recognition to log meals instantly
3. Get Diet Plans: Generate personalized meal plans based on your goals
4. Chat with AI: Get instant nutrition advice whenever you need it
5. Track Progress: Monitor your journey with visual charts and analytics

📌 IMPORTANT NOTES

• AI analysis provides general wellness information only
• This app is not a substitute for professional medical advice
• Always consult a qualified healthcare professional for personalized guidance
• Results are for informational purposes and should not replace medical consultation