DIALED Progressive Overload

DIALED is a workout log built around one idea: progressive overload ── beating your previous self.

【Remembers your machine settings】
Never ask "which pin was this machine?" again. Log seat height, bar type, grip width and more as a separate layer from your sets. Open the exercise next time, and your setup is right there.

【Judges your progress ── per exercise】
Stop squinting at graphs. Just log your sets, and DIALED renders the verdict:
・Strength ── did your estimated 1RM (Epley) beat your personal best?
・Total volume ── did you move more than last session?
・Take both in one day, and the "Full Progress" badge lights up ── proof of a flawless session.

No shaming on off days. Progression is a long game; the display lights up only when you earn it.

【Auto-records your actual rest intervals】
The interval you plan and the interval you take are never the same ── DIALED quietly records the truth. The timer starts the moment you confirm a set, and the actual interval is logged to that set the moment you start the next one. No manual input. It keeps counting accurately even with the screen off, and notifies you when you hit your target interval. The days you rested too long? Your log will tell you.

【Input that follows your training rhythm】
Two states only: Lifting and Interval. Lift, log, rest, lift again ── the screen follows the actual rhythm of your training.

【More】
・Personal bests, last-session comparison, and trend mini-charts per exercise
・Muscle map showing primary and secondary muscles
・View, edit, and delete past records (fix typos that pollute your PRs)
・32 preset exercises + custom exercises
・Japanese / English

【Nothing collected, nothing connected】
No ads. No account. All data stays on your device and is never transmitted.

Records exist to be broken. DIALED.