Macronaut

Macronaut is your easy-to-use nutrition planner for muscle building and meal prep.

Tell the app how many calories you want to eat daily and how many meals you'd like – Macronaut will create a complete weekly plan that perfectly matches your macros. You set the protein and fat intake per kilogram of body weight, and the carbohydrates automatically fill in the rest.

WHAT MACRONAUT DOES FOR YOU

• Weekly meal plan at the touch of a button – tailored to your calories and macros
• Easy meal prepping: The app tells you which days to prep what in manageable, shoppable quantities (2–4 times per week, selectable)

• Ready-made shopping list for the whole week, sorted by category and with checkboxes – including estimated costs

• Price priority from budget-friendly to anything goes: The app prioritizes suitable ingredients

• Swap meals at any time, even with your own recipes
• Adjustable from 2 to 8 meals per day

• Vegetarian and vegan modes (with vegan alternatives)

• Create your own dishes from ingredients – nutritional values ​​are calculated automatically

• Water tracker with a daily goal tailored to your body weight

• Supplement tracker: Check off your daily intake

• History: Calories per week, your weight history, and a review of your water and supplement intake

• Supplies like protein powder are calculated as a convenient monthly order

YOUR DATA STAYS SAFE YOU

Macronaut stores everything locally on your device. No account, no registration, no tracking.

Whether you're bulking or cutting, Macronaut takes care of the planning so you can focus on your training.

Note: Macronaut is a planning tool and does not replace medical or nutritional advice.