Taekwon Stretch

Taekwon Stretch is a timer-guided app that helps you follow warm-up and cool-down stretching routines before and after Taekwondo training with ease.

Gently prepare your joints and muscles before training, then slow your breathing and release tension afterward. The routines focus on areas that matter for Taekwondo movement, including the hips, hamstrings, ankles, shoulders, lower back, and calves.

Key features

• Warm-up and cool-down stretching routines
• 5, 10, and 15-minute routine options
• A countdown timer for each movement
• Automatic transitions to the next movement
• Pause, previous, and next controls
• Full-session progress display
• Stretch library organized by body area
• Favorites and recent activity
• Calendar stamps and practice streaks
• Consistency progress inspired by Taekwondo belt colors
• Voice, beep, and vibration guidance settings
• Stretch reminders at the time you choose
• Offline access to core routines

Before front kicks and roundhouse kicks, take time to mobilize your hips and legs. After training, unwind with gentle stretches for your hamstrings and calves.

From beginners and children to adults and black belts, you can choose a routine that fits your time and condition. Move slowly and stay within a comfortable range.