Me+ADHD: ADHD Task Planner

Most planners assume you already know what to do and just need somewhere to write it down. Me+ADHD is built for the part before that — the bit where the task is in your head, it feels enormous, and starting it is the whole problem.

GET IT OUT OF YOUR HEAD
Type it, say it out loud, or point your camera at a handwritten list. Sparky, the built-in AI sidekick, sorts what you dumped into real tasks. Nothing is filed anywhere you can't see it.

START, INSTEAD OF PLANNING TO START
Press Start Task and the whole screen becomes one task, its steps, and a timer set to however long you said it would take. If the first move isn't obvious, ask for a breakdown right there. When time is up the app beeps and asks whether you finished — it never ticks a task off for you, and it never quietly awards you points for work you didn't do. Not done yet? Add five minutes, finish it later, or close it. No judgement in any direction.

A DAY THAT FITS AROUND YOUR REAL ONE
The Plan tab builds a timeline from your actual calendar, your working hours, your lunch break and your biological anchors — meals, water, daylight, wind-down. Tasks are packed into the gaps that are genuinely free. Pin something to a time and it stays pinned; if it clashes with a meeting, the app says so rather than pretending the clash isn't there.

ERRANDS THAT FIND YOU
Tell a task where it happens and it surfaces when you're near that place, with a live compass pointing at it. Location is only ever used while the app is open.

SPARKY, THE AI SIDEKICK
Ask what to do next, get a task broken into first steps, or have a messy paragraph turned into a list. Sparky proposes; you confirm. Nothing is deleted, completed or edited without you tapping to say yes. When it's running offline instead of the AI, the reply says so — you always know which one answered.

WHEN IT'S ALL TOO MUCH
A one-tap SOS, a reality check for RSD and shame spirals, paced breathing, soundscapes, and a body-double session for when you need someone else in the room. Wanting a quiet minute isn't a failure state.

PROGRESS THAT DOESN'T LIE TO YOU
Sparks for finished tasks, 100 levels and prestige ranks past that. Miss a day and nothing happens — no streak shaming, no guilt mechanics, no invented numbers. Your streak is your real streak.

ACCOUNTABILITY, ONLY IF YOU WANT IT
Add a buddy by username and see each other's streaks and sparks. Everything that would show you to another person starts switched OFF. Your buddies never see your task titles, notes or location. Turn a share off later and what was already shared is deleted from the server, not just hidden from view.

WHAT WE SEND, AND WHERE
Asking Sparky about your day sends that day's task titles to the AI so it can answer. Weather sends a coordinate rounded to roughly a kilometre, and nothing else. Your notes, your saved addresses and your photos stay on your device. You can bring your own AI key, and you can delete your cloud account and everything in it from inside the app.

ALSO IN THE BOX
• Home / Work / All context switching
• Eisenhower priority matrix
• Recurring check-ins for the life admin that has no deadline — the shopping, the bins, prescriptions
• Before-and-after task photos
• Home-screen widgets
• Quiet hours taken from your own bedtime, so nothing fires while you're asleep

Me+ADHD is a productivity and behavioural wellness tool. It is not a medical device and does not provide diagnosis, therapy or crisis care. If you're in crisis, contact your local emergency services.